J.P.’s Shellfish was built on (and continues to grow upon) a simple, timeless, and sound principle. Align yourself with only the finest professionals in your industry. The cornerstone of our operation is our alignment with reputable fisheries and the honest folks who run them. Over the years, John Price has worked tirelessly in an effort to partner with only the finest in the industry. Please click below to learn a bit more about one of our trusted purveyors.
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Shellfish Nutrition
Nutrition Facts |
Clams | Lobsters | Mussels | Oysters |
| Serving size | 3 oz. | 3 oz. | 3 oz. | 6 medium |
| Calories | 126 | 83 | 146 | 57 |
| Calories from fat | 15 | 5 | 34 | 19 |
| Total fat (g) | 2 | 0.5 | 3.81 | 2 |
| Total fat (%) | 3 | 1 | 5.9 | 3 |
| Saturated fat (g) | 0 | 0 | 1 | 1 |
| Saturated fat (%) | 0 | 0 | 4 | 4 |
| Cholesterol (mg) | 57 | 61.2 | 47.6 | 45 |
| Cholesterol (%) | 19 | 20.4 | 15.9 | 15 |
| Sodium (mg) | 95 | 323 | 313.65 | 177 |
| Sodium (%) | 4 | 13.5 | 13.1 | 7 |
| Potassium (mg) | 534 | 299 | 228 | 131 |
| Potassium (%) | 15 | 9 | 7 | 4 |
| Total carbohydrate (g) | 4.4 | 1 | 6.28 | 3.3 |
| Total carbohydrate (%) | 1 | 0 | 2 | 1 |
| Protein (g) | 21.7 | 17.4 | 20.23 | 5.9 |
| Protein (%) | 43 | 35 | 40.5 | 12 |
| Vitamin A(%) | 10 | 1 | 0 | 2 |
| Vitamin C(%) | 31 | 0 | 19.3 | 5 |
| Vitamin E(%) | 0 | 4 | 0 | 4 |
| Calcium(%) | 8 | 5 | 2.8 | 4 |
| Iron(%) | 132 | 2 | 31.7 | 31 |
| Niacin(%) | 14 | 5 | 12.8 | 6 |
| Magnesium(%) | 4 | 7 | 8 | 10 |
| Phosphorous(%) | 29 | 16 | 24 | 11 |
| Potassium(%) | 15 | 9 | 7 | 4 |
| Sodium(%) | 4 | 13 | 13 | 7 |
| Zinc(%) | 15 | 17 | 15 | 509 |
| Copper(%) | 29 | 82 | 6 | 187 |
| Manganese(%) | 43 | 3 | 289 | 15 |
| Selenium(%) | 78 | 52 | 109 | 76 |
