Nutrition

Nutrition Facts Clams Lobsters Mussels Oysters
Serving size 3 oz. 3 oz. 3 oz. 6 medium
Calories 126 83 146 57
Calories from fat 15 5 34 19
Total fat (g) 2 0.5 3.81 2
Total fat (%) 3 1 5.9 3
Saturated fat (g) 0 0 1 1
Saturated fat (%) 0 0 4 4
Cholesterol (mg) 57 61.2 47.6 45
Cholesterol (%) 19 20.4 15.9 15
Sodium (mg) 95 323 313.65 177
Sodium (%) 4 13.5 13.1 7
Potassium (mg) 534 299 228 131
Potassium (%) 15 9 7 4
Total carbohydrate (g) 4.4 1 6.28 3.3
Total carbohydrate (%) 1 0 2 1
Protein (g) 21.7 17.4 20.23 5.9
Protein (%) 43 35 40.5 12
Vitamin A(%) 10 1 0 2
Vitamin C(%) 31 0 19.3 5
Vitamin E(%) 0 4 0 4
Calcium(%) 8 5 2.8 4
Iron(%) 132 2 31.7 31
Niacin(%) 14 5 12.8 6
Magnesium(%) 4 7 8 10
Phosphorous(%) 29 16 24 11
Potassium(%) 15 9 7 4
Sodium(%) 4 13 13 7
Zinc(%) 15 17 15 509
Copper(%) 29 82 6 187
Manganese(%) 43 3 289 15
Selenium(%) 78 52 109 76